green coffee diet
Choose a Diet or Exercise to Streamline Body?
- If the reason the sport to lose weight, we may be wondering which type of exercise gives the best results: if training enduranceseperti distance running or weight training?
A recent study in the journal Applied Physiology found that a diet combined with calorie reduction, this type of exercise is not a factor that is important when one wants to lose weight.
In the study selected 96 obese men and women to participate in a 22 week supervised program. Study participants were randomized into four different groups,: group strength training did circuit training routine, group exercise endurance doing cardio exercises, group combination of strength and endurance training do a combination of cardio and circuit and the control group were asked to exercise at least 200 to 300 minutes a week as recommended by the American College of Sports Medicine. Sports recommendation it be walking or gardening at home.
All group exercise three times a week and follow the calorie reduction diet designed for a caloric deficit for the sake of weight loss. It turned out that at the end of the program all the groups experienced weight loss. There is a significant decrease in body weight in all groups.
The results of this study concluded that the most effective way to slim down is to reduce caloric intake while increasing activity levels. For example, to run on a regular basis we have a fairly high physical activity. Combined with calorie reduction diet, exercise will run more effectively make the body slim.
Choose a Diet or Exercise to Streamline Body?
- If the reason the sport to lose weight, we may be wondering which type of exercise gives the best results: if training enduranceseperti distance running or weight training?
A recent study in the journal Applied Physiology found that a diet combined with calorie reduction, this type of exercise is not a factor that is important when one wants to lose weight.
In the study selected 96 obese men and women to participate in a 22 week supervised program. Study participants were randomized into four different groups,: group strength training did circuit training routine, group exercise endurance doing cardio exercises, group combination of strength and endurance training do a combination of cardio and circuit and the control group were asked to exercise at least 200 to 300 minutes a week as recommended by the American College of Sports Medicine. Sports recommendation it be walking or gardening at home.
All group exercise three times a week and follow the calorie reduction diet designed for a caloric deficit for the sake of weight loss. It turned out that at the end of the program all the groups experienced weight loss. There is a significant decrease in body weight in all groups.
The results of this study concluded that the most effective way to slim down is to reduce caloric intake while increasing activity levels. For example, to run on a regular basis we have a fairly high physical activity. Combined with calorie reduction diet, exercise will run more effectively make the body slim.
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